After a disappointing end to my 8th grade basketball season, I was determined to improve. The summer before entering high school, I set a goal to shoot at least 90% from the free-throw line and shoot at least 100 baskets a day. As athletes, we understand the importance of setting goals and putting in the […]
Perform all of these exercises for as many reps as you’d like, but we’ve provided a recommendation for reps. Perform the entire workout for either 1, 2 or 3 sets. Lateral Shoulder Raise (single arm) – 15 reps How to: Hold the resistance band in your right hand. Place the other side of the resistance […]
From my social media, it looked like everyone saw Hamilton this week. Whether it was your first time, or you had seen it onstage, it is a lot of fun to share in this collective experience. I personally, love the songs around the Revolutionary War, especially “Here Comes the General.” In the song we see […]
Sunday Preview Click here to check out this week’s edition of RSA’s Sunday Preview ————————————————————————————— Major Monday: Come ready to challenge yourself and start the week off right! We will work on improving fundamentals, perfecting techniques, and more. Our coaches can’t wait to see you out there! Click on the sport for the zoom link. […]
Major Mondays: Come ready to challenge yourself and start the week off right! We will work on improving fundamentals, perfecting techniques, and more. Our coaches can’t wait to see you out there! WEEK FOUR OVERVIEW Basketball This week for basketball, we will be working on different types of finishing moves. For this week, you will […]
This week, in parsha Shelach, we will read about the mitzvah of titzit. Tzitzit are worn during worship and they offer a tangible reminder of all of the 613 commandments, they stand as an important symbol of who we are supposed to be. Tzitzit serve to remind us that everyone has Torah inside them – […]
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