After a disappointing end to my 8th grade basketball season, I was determined to improve. The summer before entering high school, I set a goal to shoot at least 90% from the free-throw line and shoot at least 100 baskets a day. As athletes, we understand the importance of setting goals and putting in the […]See More
Major Monday: Come ready to challenge yourself and start the week off right! We will work on improving fundamentals, perfecting techniques, and more. Our coaches can’t wait to see you out there!
Click on the sport for the zoom link.
Monday, July 20th
2:40-3:20 Full Body workout for all athletes – led by our swim coach
This week, we will be posting volleyball, tennis, and soccer workouts on our social media! Stay tuned for these videos. They will be released on Monday!
CIT Leadership Program
We are excited to offer leadership development programs for our older chanichim (campers). Those of you entering 9th, 10th. and 11th grade are invited to join our virtual CIT track!
This week, chanichim will learn about the importance of communication, how to communicate, and use role modeling with various scenarios to explore their roles as future camp leaders.
When Tuesday, July 21st at 2:00 PM
Talkshow Tuesday: Meet professional athletes, coaches, producers, and other individuals whose inspiring stories will impact the way we think about sports.
This week, we are excited to host Sari Skier and Jon Weinbach, producers of the smash hit documents, “The Last Dance.”
Sari Skier has been in television production for nearly two decades, line producing & production managing Emmy award-winning tv shows and documentaries for networks including ESPN, Netflix, HBO, Showtime, NBC, NatGeo & CBS. Skier is a logistics & budgeting specialist, organizing travel, permitting and shipping as far as Asia and South America for overseas productions. Some of her more recent production credits are Andre The Giant for HBO, ‘85 Bears for ESPN and The Last Dance for ESPN & Netflix. A proud alumnus of Cornell University, Sari also loves time at home with her husband and three children.
Joshn Weinback is a veteran producer, filmmaker, writer, and on-air personality. He is the Executive Producer and Executive Vice-President of Mandalay Sports Media, a sports-content venture founded in 2012 by Peter Guber, Mike Tollin and Creative Artists Agency. Since its founding in 2012, MSM has produced high-profile, critically-acclaimed programming for a wide variety of outlets, including ESPN, CBS, Turner Sports, Vice Media, NFL Network, AOL, and Microsoft Xbox.
When: Tuesday, July 21st at 7:00 EDT
Workout Wednesday: Join us for live workouts every week. We will be sure to challenge you each week and push you through the midweek slump!
Coach G. is a Certified Strength and Conditioning Coach, Certified Personal Trainer, Licensed Physical Education Teacher, Certified Youth Fitness Specialist, and Boxing Coach. He has worked at R.S.A. for 2 years and training and teaching for over 10 years.
The RSA Strength and Conditioning at home classes is a 4-week program built on increasing Stability, Agility, Speed, Strength, endurance, and Power. Each week is a progression from the previous week’s workout. Each workout will have a strength, a plyometric (power), Stability, and Core piece. By enhancing each different area, campers will develop into more rounded athletes from the comfort of their own homes. At times homework will be given to enhance the camper’s athletic ability outside of the session and push the camper to the next level.
The only equipment needed for any of the workouts is a bench or a chair. Weights are optional and can be utilized if a parent gives consent.
When: Wednesday, July 22nd at 2:00 PM EDT
Thursday Night Live: Mark your calendar for Thursday evenings as we bring the best of our peulot erev (evening programming) and bechirot (electives) into your homes.
Join us for Gameshow Night with RSA! Jeopardy, Minute to Win It, RSA’s Got Talent, Family Feud, and more… be ready for them all during this multi-round, friendly competition. The night will be full of trivia, physical challenges, goofy tasks, and all-around fun!
When: Thursday, July 23rd at 7:00 PM EDT
Tzevet are invited to join us for pre-Shabbat learning and schmoozing before heading to Hachanah L’Shabbat with the whole RSA community!
E-mail email@example.com for the zoom information.
When: Friday, July 24th at 4:30 PM EDT
Rock Shabbat: Connect with your RSA community each week as we prepare to welcome Shabbat with our song leader, Eliana Light. Each week join us for singing, stories, weekly reflections.
When: Friday, July 24th at 5:00 PM EDT